Benefits of Dance on Mental Health

At any age, it's important to monitor your mental health. There are a number of ways to mentally stay healthy such as walking, yoga, running, etc. However, another to keep mentally healthy is through dance. Attached is a link to an article about how dance helps improves mood, lowers stress and anxiety. https://www.starquestdance.com/benefits-of-dance-on-mental-health/

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