Benefits of Dance on Mental Health


At any age, it's important to monitor your mental health. There are a number of ways to mentally stay healthy such as walking, yoga, running, etc. However, another to keep mentally healthy is through dance. Attached is a link to an article about how dance helps improves mood, lowers stress and anxiety. https://www.starquestdance.com/benefits-of-dance-on-mental-health/

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Classes Suspended Until 4/30/2020

With the recent updates and news about the Coronavirus we wanted to share measures the 410 Line Dancers is taking to ensure the eel-being of students. Classes are suspended until April 2, 2020. We’ll

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Sports Garden DFW

1850 E. Belt Line Road

Coppell, TX 75019

Phone: 469-464-9104

Email: 410LineDancers@gmail.com

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Last Updated 12/04/2020

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