Based on article written by Jen Export, there are at least 50 benefits of dancing.
Become More Flexible
Improves Strength
Increases Endurance
Improves Sense of Well-Being
Makes You Smarter
Keeps you Nimble
Reduces Stress
Helps with Weight Loss
Improves Overall Stability
Increases Agility
Improves Memory
Cognitive Improvement
Fights Depression
Healthy Heart
Increases Energy
Improve Social Skills
Make Friends
Promotes Strength
Increases Endurance
Increases Sense of Well-being
Fun and enjoyable
Stronger Bones
Boosts Immune System
Reduces Size of Waist
Strengthens Arms
Strengthens Legs
Lowers Blood Pressure
Reduces Arthritis Pain
Improves Your Outlook on Life
Reduces Isolation
And there are 20 more benefits.